Saturday 9am to 10:30am
Kundalini Yoga is a deep meditation practice known as the Yoga of awareness.
Kundalini Yoga's connection to your core energy allows you to approach each day with a strong sense of individual truth. This presence is obvious to those around you and will result in new opportunities and an expanded reality.
You can walk away from each class with a clarity of mind that breaks through old mental patterns and inspires new ideas.
"Until you make the unconscious conscious, it will direct your life and you will call it fate." - Carl Jung, author of The Psychology of Kundalini Yoga
Kundalini Yoga – The practice of Kundalini Yoga balances the glandular system, strengthens the nervous system and enables us to harness the energy of the mind and the emotions, so we can be in control of ourselves, rather than being controlled by our thoughts and feelings.
Gong – Sacred gong has been used throughout history as a ceremonial and healing instrument. The vibration of the gong is a powerful method for reducing stress, creating an ocean of sound that is profoundly relaxing activating the parasympathetic nervous system to balance the over-amped sympathetic nervous system.
Livsahej Kaur has been practicing yoga for over ten years. She was introduced to Kundalini Yoga in 2013. In 2014 she made the journey to New Mexico to train as a KRI Level One Kundalini teacher. Currently she is in the process of completing her Level 2 teacher modules.
“The ancient practice of Kundalini Yoga has captured my heart and soul and I feel very privileged to share it with others”.
Class Schedule (2020) - Kundalini Yoga with Livsahej Kaur and Rosanna on Gong
|Where :||Aroha, 3 Maidstone Street, Grey Lynn|
9-10.30am Saturday classes with 2 teachers Kundalini Yoga + Gong + Crystal bowls.
|Wear :||Casual, comfortable workout gear and bare feet.|
|Bring :||Yoga mat if you have one, or we have some for hire ($1), water bottle. We have bolsters, pillows and blocks. $20|
|Kundalini Yoga with Livsahej Kaur and Rosanna on Gong (Every Saturday) - 90 minutes :||$20|