Gong Yoga Nidra + Chai
Gong Yoga Nidra is a deeply restorative meditative practice of guided relaxation and healing, inviting the body and mind into a state of conscious rest. Through gentle guidance, positive visualisation and affirmations, Jen’s Nidra practice supports a return to self-love, inner peace and quiet joy.
Your journey begins with intentional breathing and soft, mindful movement, allowing the breath to reconnect with the body and prepare you for stillness. You are then lovingly wrapped in warmth and guided into deep relaxation, where the nervous system can fully soften and let go.
From this tranquil state, Rosanna weaves in the resonant sounds of the Heart Gong, Earth Gong, and Harp Gong. These ancient frequencies move through the body, gently clearing, shifting and supporting healing on all levels—physical, emotional and energetic.
The experience concludes with a grounding return, accompanied by a nourishing cup of kaputī chai, allowing you to re-emerge feeling settled, held and deeply restored.
This is a beautiful collaboration and a truly unique offering of deep, heart-centred healing.
'In the simplest terms, the gong awakens innate wholeness and guides the body to a state of greater balance and harmony. A gong bath is as scientifically sound as it is mysterious. It is as other-worldly as it is logical. It requires nothing but receptivity in order to be fully experienced, but it must be experienced in order to be understood'. ~ Devpreet Kaur
*If you have difficulty lying down for an extended period, experience persistent coughing, allergies, snoring, or have a respiratory or other health condition that may affect your comfort or the shared experience, please contact our team before booking. We'll be happy to discuss whether this session is the right fit for you and any support we may be able to offer. Thank you for your understanding.
| When: |
Monday 10th August |
| Where : | Aroha sacred space upstairs at 3 Maidstone Street |
| Time : | 6pm - 7.15pm |
| Cost : | $50 |