Yoga Nidra is a meditative practice of guided relaxation and healing. Coupled with positive visualisation and affirmation, Jen’s Yoga Nidra practice will bring you more self- love, peace and joy. We will begin with breathing and intention setting, followed by gentle movements to connect your breath to the body. We then wrap you up nice and warm before being guided into your relaxation.
Rosanna will continue the deeply relaxing state with her Heart Gong, Earth Gong, Harp Gong + chimes. Clearing, shifting and healing the being with the mysterious sounds that emanate from the gongs and chimes. We will bring you back to a grounded state with a beautiful cup of kaputī chai.
This is a beautiful collaboration and an experience of unique, deep healing.
'In the simplest terms, the gong awakens innate wholeness and guides the body to a state of greater balance and harmony. A gong bath is as scientifically sound as it is mysterious. It is as other-worldly as it is logical. It requires nothing but receptivity in order to be fully experienced, but it must be experienced in order to be understood'. ~ Devpreet Kaur
Monday 11th & 18th March
Monday 8th & 22nd April
Monday 6th & 20th May
Monday 10th & 24th June
Monday 8th & 22nd July
Monday 5th & 26th August
|Aroha Yoga space upstairs at 3 Maidstone Street
|6pm - 7.15pm