YOGA & DANCE

We have a beautiful, intimate space at Aroha, Grey Lynn for our Yoga, Kundalini Yoga, Yoga Nidra and healing Bellydance classes.

Our Yoga classes are taught by passionate and dedicated teachers who are very individual in their approach with each participant learning exactly what they need.

Rosanna teaches her healing Bellydance class for intermediate level ladies every Tuesday at 6pm at Aroha Love, and holds short beginners courses each term at the Auckland women’s centre in Grey Lynn on Friday evenings.

Aroha Dance classes are designed to connect women to their bodies in a fun, healing and holistic way.

 



 

AROHA DANCE



Aroha Dance is a beautiful combination of Aroha (Love), bellydance, tantra philosophy, mudra and sisterhood. Join us to awaken your feminine energy, for grounding and connection to your body, seeing your body as a sacred and beautiful space.

Rosanna teaches women how to awaken their femininity and sensuality in a caring, safe and fun way. Learn about your chakra system, how to activate these energy centres through dance, breathwork, mudra and simple, earthy Egyptian bellydance routines that are so much fun.

Tuesday classes are for ladies who have experienced bellydance classes previously and have a good understanding of the technique.

Friday classes are for beginners and are a great way to learn the technique.

 

Class Schedule (2018)

When : All levels - Tuesdays (no class 30th Jan or March 20th)
Where : Aroha, 3 Maidstone Street, Grey Lynn
Time : 6 - 7pm
Wear : Casual, comfortable workout gear and barefeet.


Bookings are essential as our space is small and intimate

 

1 hour : $10

 

 

Friday evening Bellydance class is held at the Auckland Women’s Centre, 4 Warnock Street, Grey Lynn (West Lynn shops). Rosanna teaches in blocks each term. The schedule for the Auckland Women’s Centre is below.

 

Class Schedule (2018)

When :

Friday evenings

Term 2: 11th May - 15th June 2018 (6 weeks)

Where : Women’s Centre, 4 Warnock Street, Grey Lynn
Time : 6 - 7pm
Wear : Casual, comfortable workout gear and barefeet.


 

1 hour : $10
Low income earners; community services card holders: $5

 



 

AROHA YOGA



Our intention for Yoga classes at Aroha, is to provide an inspiring, relaxing and beautiful space for your journey with your teacher of wellness for the body, mind and spirit.

Aroha Yoga and Yoga Nidra classes are small, friendly and intimate allowing your instructor to provide individual attention that is easily maintained, achieving optimal results for all levels; absolute beginners onward.

Haere Mai All welcome!

 

Class Schedule (2018) - Yoga Nidra with Nerine - next class 19th May then every fortnight.

The stress response is instinctive and automatic. However, the opposite, relaxation, has to be actively pursued. Yoga Nidra is a practice of guided relaxation. This ancient yogic practice therefore provides an effective tool for dealing with the stresses of modern-day living. It induces a state of deep relaxation and is regarded as ‘sleep with awareness’. In this deeply relaxed state the natural healing powers of body and mind are accessed, releasing physical, emotional and psychological tensions, while rejuvenating the whole system.

It is said that an hour of yoga nidra is equivalent to 4 hours of sleep. Yoga Nidra is also used to bring about personal changes and manifest new directions in one’s life. This is achieved through reinforcing a personal resolve or intention (called a sankalpa): when in a deeply relaxed state, the subconscious mind is accessible and receptive to instruction. The practice has benefits even from the first session, but the effects are cumulative. Many people experience improved sleep, relief from stress and anxiety, and a general sense of wellbeing and vitality.

The process of Yoga Nidra requires that you lie completely still in a comfortable position while a facilitator verbally guides you through a series of mental steps. The result is progressively deeper and deeper relaxation.

When :

Saturday - every fortnight. 

2018 begins: 13th January 2018

Where : Aroha, 3 Maidstone Street, Grey Lynn
Time : 2 - 3pm
Wear : Casual, comfortable workout gear and barefeet.
Bring : Yoga mat if you have one, or we have some for hire ($1). We have bolsters, pillows and blankets.


Class Schedule (2017) - Yoga with Lauren

Lauren is a senior leader in the corporate world, a yoga teacher and heart centred performance/ divine feminine coach. She works with driven people to achieve their goals in a way that results in less push and stress, better results and in a sustainable way without burning out in the process. Trained in vinyasa and yin yoga, an Art of Feminine Presence teacher and Beautiful You Academy life coach, Lauren uses her strong creativity and sense of adventure to tune into you and create a uniquely tailored, sacred yoga and life experience to shift you into a feminine way of being and achieving for quick and lasting results where you feel more like yourself than ever before.

When : Every Monday evening starting 15th January
Where : Aroha, 3 Maidstone Street, Grey Lynn
Time : 7 - 8:15pm
Wear : Casual, comfortable workout gear and barefeet.
Bring : Yoga mat if you have one, or we have some for hire ($1), water bottle. We have bolsters, pillows and blocks.

 

Aroha Love is delighted to welcome you to join Kundalini Yoga with Tara Anand.

Kundalini Yoga is a deep meditation practice known as the Yoga of awareness. Come to Aroha Love and breathe. Meditate. Awaken. Transform. Connect.

Class Schedule (2018) - Kundalini Yoga with Tara Anand

When : Thursday Lunchtimes + Alternating Saturdays with Yoga Nidra
Where : Aroha, 3 Maidstone Street, Grey Lynn
Time :

12.30 - 1.30pm every Thursday

10 - 11am every second Saturday - next class 12th May

Wear : Casual, comfortable workout gear and barefeet.
Bring : Yoga mat if you have one, or we have some for hire ($1), water bottle. We have bolsters, pillows and blocks.

 

Please email or call Rosanna 0800 MINDBODY or TXT 0273866587

Bookings are essential please contact us to book your space 

Mat hire : $1
Yoga Nidra with Nerine (Every Saturday fortnight)     1 hour : $15
Vinyasa Yoga with Lauren (Every Monday evening)     75 minutes : $20
Thursday Kundalini Yoga with Tara Anand    1 hour:

$20

Saturday fortnight Kundalini Yoga with Tara Anand 1 hour starting on the following date: 20th January  

 

$20